Celebrate Health and Happiness at Worthing Laughter Club's 10th Anniversary Session

Worthing Laughter Club invites the community to take part in a special Laughter Yoga session on Saturday 10th May 2025, from 10.30am to 12 noon at The Wave Centre, Broadwater Baptist Church. Marking its 10th anniversary, the club is offering this session free of charge to celebrate its milestone and to honour the 30th anniversary of Laughter Yoga and World Laughter Day earlier in the month.

Laughter Yoga is not about jokes or comedy, but rather a unique method of promoting health and wellbeing through intentional laughter. Developed by a medical doctor in 1995, the practice blends playful exercises with simulated laughter, which often becomes genuine and contagious in a group setting. Scientific research shows that the body receives the benefits of laughter whether it’s real or simulated — including a boost in immune function, reduced stress hormones, improved oxygen flow, and even natural pain relief.

Participants can expect a fun and uplifting experience that delivers physical and mental wellness. The session includes a mid-break with tea, coffee and biscuits, and ample free parking is available on-site. Guests are advised to arrive 5–10 minutes early for registration. To book your free place, contact Lesley on 07557 932293 or email lesley.raphael@yahoo.co.uk.